Description
Almonds’ Health Benefits
– High in Riboflavin (speed up metabolism) and Vitamin E (great skin, great hair)
– High in Magnesium (energy production) and Manganese (antioxidant)
– High in dietary fibre, keeping us satiated in between meals
– Contains valuable Omega-3 and Omega-6 fatty acids. Fats in almonds keep our blood sugar level low.
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